Head Massage

The Origins of Indian Head Massage

Originating in the East more than one thousand years ago, Indian Head Massage was originally developed as a grooming technique by women who used it to strengthen and improve the fullness of the hair. This was achieved by stimulating the pressure points on the scalp. It was particularly popular with women of fashion, who wanted to enhance their appearance. The technique, in many senses, became part of everyday life and was practised on young and old alike. It became a tradition that was handed down through the generations.

For such an ancient tradition, it may at first seem surprising that this form of therapy is enjoying such a resurgence of interest, but an examination of its benefits quickly reveals, why it is as relevant now as ever.

It still offers great benefits for the hair and scalp, apart from strengthening the hair and promoting growth, it is also said to help slow the greying process. But over the years the therapy has been extended to include not just the head, but the face, neck, shoulders, back and arms. By focussing on the areas, which tend to 'hold' stress and tension this gentle form of massage can now offer a far greater range of physical and mental benefits.

The head is the centre of the nervous system. The brain is the first organ to form in the process of foetal development. It is larger and heavier than any other organ. Head massage performed with oils during the first few months of life is excellent for the infant's brain and eyesight development. In the later years, it performs several functions like relaxing the tense nerve, stimulating the hair follicles and bringing about a total relaxation.

How is the Therapy Performed?

It is usually performed with soothing oils to help maximise the benefits and to aid the reduction of stress. Most commonly used oils are:

• Almond Oil : The beneficial properties of this oil include reducing aches, pains and stiffness, and generally promoting healthy hair.
• Coconut Oil : Coconut oil is good for moisturising the skin and encouraging hair growth. It also balances the body. Believed to have cooling properties, coconut oil is best during the warm season.
• Mustard Oil : Like almond oil, mustard oil is useful for relieving aches, pains and stiffness. It can be used to reduce swelling and is also good for purifying the blood by opening the pores. It is also said to bring in warmth to the skin, during the cold season.
• Olive Oil : This oil has very similar properties to mustard oil, but without the pungent smell.
• Sesame Oil : Sesame oil is probably the most commonly used oil. It can be used to relieve aches, pains and stiffness but is also said to benefit hair growth and reduce greying, while promoting a natural shine.

In addition to the oils above, a blend of essential oils may also be applied to the scalp. The most popular of which are Lavender and Rosemary. Lavender is used for its calming and relaxing effect, while Rosemary, which also helps relieve aches and stress, gives an uplifting feeling and sense of being energized.

Benefits of Head Massage

• Benefits headaches, eye strain and sinus problems.
• Release of anxiety, tiredness and depression.
• Improves sleep.
• Improves alertness and concentration.
• It is calming, comforting and promotes a feeling of well-being.
• Improves skin and hair condition.
• Regular therapy sessions produce a cumulative effect.
• Good for stress & stress related conditions.
• Circulation problems disappear.
• Effective for aching & strained muscles.
• Increases the supply of fresh oxygen and glucose to the brain. Through massage, an electro­ chemical balance can be maintained which results in health and long-life.
• Retards hair loss, premature balding and greying by stimulating the circulation to the hair follicles, encouraging hair growth.
• Improves joint mobility.

The Combination of Techniques Used

• Aids, the circulatory, muscular and nervous systems.
• Stimulates arterial circulation, and increases venous and lymphatic flow. Reduces stress and can induce a feeling of euphoria.
• Frees knots of muscular tension and relaxes connective tissue.
• Stimulates the skin and underlying nerve endings.
• Aids in the elimination of accumulated toxins and waste products.