Aromatherapy Massages Through The Day

In the Morning

1. To wake up and get ready for the day ahead.
   • Use a blend of orange and lavender essential oil to set the pace for the day, a quick facial massage will help.
2. To Start Work and Get Focused
   • Peppermint and orange essential oils - a quick facial massage will give you the edge you need.

At Lunch Time

1. Time for a Re-fill of Energy
   • A blend of peppermint and rose essential oils will help you enjoy your lunch and be ready to start back at work. So fit in a nice, quick facial massage and a hand massage.
   • Slow down the pace by using rose and lavender essential oils. It is for a hand and facial massage again.

In the Evening

1. Time to Relax
   • It is time for Rose and lavender essential oils, again.
   • Take a little more time now. Repeat the facial twice and spend a nice luxurious five minutes on your hand massage.

At Bedtime

• For a good night's sleep use chamomile and lavender essential oils.
• Take plenty of time to cover each area of your face and hands.
• Close your eyes, put your head back and enjoy your own soothing touch.